Adding in some Gator variations to build strength, like Sphinx Push Ups and Gator Crunches.Ī spinal realignment from the Iron Yoga Doc himself. Closing out with a one minute plank.Ī straight forward flow to work the whole body in a short amount of time.Ī strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks, and Core.

Some more fun around Alligator and its challenging variations. Focusing on Catcher, Plank, Push ups and Broken Table. Open up the lower back, shoulders and hamstrings in this one.Ī great beginner workout based around the opening sequence to most DDPY workouts. Some push ups, plenty of DR (Including Rows, Curls, and Flies), Haydn is in the background using a chair to show modification.Ī full intermediate workout based around Alligator and variations, no Push UpsĪ short but kick-ass Chill flow with Jim Mabes. Great for those transitioning from Stand Strong to Energy, DDP takes you through several salutations as the flow then into Road Warriors. The majority of the workouts are easily accessible, and I enjoy that this DVD set features several instructors and their unique teaching styles. DDPY Bonus! is great if you’re looking for a variety of workouts that are less than an hour long. My favorites include “Super Body Flow,” which is an intense but short workout with Dallas and “Total Body In 30,” which is a nice, compact workout with Yoga-Doc. This DVD set is predominantly comprised of beginner and intermediate workouts, with a couple advanced ones thrown in for good measure. Dallas teaches several of the workouts, but you also get Yoga-Doc, Christina, Jim Mabes, Garett, and more as instructors. I love the DDPY Bonus! DVD set! It has 15 of the best and most challenging live workouts from the DDP Yoga Now app, including a great representation of instructors and styles. Below is my take on each DVD set, as well as names and descriptions for every workout you’ll find on DDPY Bonus! and Extreme 3.0. Think of these DVD sets as a greatest hits collection of the best and most challenging live workouts from the DDP Yoga Now app, specifically targeted toward those who prefer the DVDs over the app or for DDPY fans who simply want to have a hard copy of some of their favorite live workouts. They originally debuted on the DDP Yoga Now app as live workouts, but they have since been renamed-on the DVDs and the app-with fun, descriptive titles. All of these workouts first appeared on the DDP Yoga Now app and are still available. Collectively, these new DVD sets contain five DVDs and 23 new workouts-15 on DDPY Bonus! and 8 on Extreme 3.0. A significant amount of people still prefer physical media over digital, so Dallas decided to give them some new content to enjoy. Recently, two new DDP Yoga DVD sets were released: DDPY Bonus! and Extreme 3.0.

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